“I was a chocoholic. A nymphomaniac for fudge. Sugar was my source of fuel. My life was a continuous cycle of ups and downs. I was controlled by my feelings rather then making conscious choices around them. I realized then, that if I was to feel better, physically, mentally, and emotionally, it was up to me to change my behaviors and habits. If I wanted a different outcome, it was up to me to create it.”
Allison Miller is a Yoga Life Coach, Motivational Speaker and Author who specializes in working with Professionals to ease stress, stay energized and age gracefully.
To have Allison SPEAK at your event or organization or to see more information, grab her Speaker One Sheet.
A former Chocoholic and chronic roller-coaster-rider of the STRESS train, Allison helps her clients eliminate:
- Stored Tension
By enhancing their:
- Improving clear decision-making
- Enhancing energy levels
- Gaining a Renewed Enthusiasm for their Careers, Relationships and Personal Lives
Allison specializes in working with professionals who want to age gracefully, live their lives illness and disease-free, and feel as good on the inside as they look on the outside!
She offers a wide range of programs and services:
- Yoga as a Stress Management Tool
- Shape Up Your Life
- Personalized One-on-One Coaching and Training
- Motivational speaking/workshops/talks
A graduate of the Institute for Professional Excellence In Coaching (IPEC) which is accredited through the International Coach Federation and among the top training organizations internationally. Allison spent 20 years as a Group Fitness Instructor and Personal Trainer and carries various other certifications such as Yoga for Golfers and has a degree in Health Sciences.
Her book, “Dare To Be Authentic – Finding Your Authentic Self“ is an inspirational collaborative effort of powerful stories of how individuals overcame challenging obstacles and it guides others to realize the infinite possibilities they can achieve.
To have Allison SPEAK at your event or organization or to see more information, grab her Speaker Sheet.
“If not now-when?” The Talmud
“Allison has a vast and in-depth knowledge about a variety of tools and modalities used to improve health and wellness as we age. She confidently and enthusiastically shares her knowledge with others. As I work with her, she continues to gently challenge my fear-based beliefs to excavate my true strengths as I pursue my goals.”
Life Coach and founder of The LYF Experience (Love Yourself First)