“The absence of disease is not the same as health, just as the absence of poverty is not the same as wealth”

Create a Spa Life without the Spa!

We all know someone who seems to have more energy than the rest of us. We can see it in their face, hear it in their words and enthusiasm, and feel it in their presence.  The great news is  that energy can be acquired! High energy people know how to take in more energy from more sources.

We start out in life with the gift of health and through the years of habits and choices we arrive at our current health condition.  For many people life looks good on the outside; a decent job, a good family, friends- but many are exhausted, depleted and struggling with weight and aches and pains.

The busier your days, the easier it is to overlook important aspects that contribute to energy and vitality. One of the basic principles of holistic health is that we cannot separate our physical health from our mental and emotional states. All levels are interconnected and a state of dis-ease is often a reflection of conflict, tension, anxiety, and disharmony on other levels. When we have a physical disorder, it may be a message for us to look deeper into our thoughts and attitudes.

Lifestyle coaching starts with a focus on You and what you want to achieve. Through lifestyle coaching you will:

  • Explore the major stressors in your life, and learn the best techniques to manage them
  • Release stored tension in your mind and body
  • Improve energy and concentration
  • Recognize and transform energy draining behaviors
  • Enhance mental function and clear decision making
  • Lower blood pressure
  • Improve sleep
  • Decrease anxiety

Change doesn’t happen over night, but it does happen over time!


“If not now-when?” The Talmud
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“Having reunited with Allison after many years, I was amazed at the depth and diversity of her skills regarding nearly all the elements in life that are important to me. Her insights and perceptions and her clear,  simple and flexible ways of helping me implement these things in my life makes me feel like I have discovered a one-stop shop for tuning my body & soul. I love her dearly and you will too.”
Scott Lane
Film maker