It’s never too late or too early take improve your health. The fixation on Anti-aging can distract us from Healthy aging! Lifestyle habits for better or worse will affect how rapidly we age!
All of us would like to live active, healthy lives, ward off illness, defy aging, and grow older gracefully.
Some negative signs of aging are poor posture, loss of energy, weight gain, chronic aches and pains, and arthritis.
Grab your towel and sneakers and join me on October 15th at 10am at the Women’s Empower Expo in Ft. Lauderdale.
You want to be strong enough to dance around the floor, prance around the park, and walk or run up a flight of stairs without difficulty!
Click here to see the lineup of speakers, workshops, and instructors, and to grab your ticket!
As I sat in my car reflecting on my life, something prompted me to take a drive to the house I grew up in. I parked my car in front of the house wanting to knock on the door and go inside. I took a deep breath, walked to the front door, and rang the bell. Not knowing where this was going, a Rabbi’s wife answered the door. I broke down and asked her 
distract ourselves from having to look at various situations in our lives. We have a drink or go shopping, but that doesn’t mean the emotions held inside are gone! Pushing away annoying thoughts only make them appear more intense when they arise. It’s the resistance to the flow of energy that causes the pain and tension we often feel.