Have Fun with Fitness!

Allison Miller | LiveSmartCoaching.comWalk into any gym with the confidence that you know the basic aerobic dance moves, joint safety, and proper alignment keeping it safe, keeping it fun!

Dance Fitness is a string of choreographed dance and fitness moves using the large muscle groups in a rhythmic format for a sustained period for cardiovascular health. Why do I love dance fitness?

Because I lose myself and find myself at the same time!

Come join me at…

Women Empower Expo 2016
October 15th | Fort Lauderdale

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Body Health and Fitness Coach Life’s A Stretch – Blog Wellness

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