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LifeCoach Yoga Training

STOP, DROP & BREATHE!

Come Learn Breathing Techniques Along With Gentle Yoga to Quiet the Mind and Energize Your Body!

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Learn How To:

Reduce your stress and anxiety.
Move tension out of your body.
Enhance your energy and concentration.
Improve your sleep.
Have an overall sense of well-being.

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TESTIMONIAL
"After receiving my FREE Gift "3 Secrets to Get Your Groove Back" from Allison, I immediately applied her 3rd tip while I was in my hotel room! What a difference! I am now sleeping more restfully during my travels. Thank you Allison!"
~ Johnny Regan

Dare to be Authentic – Finding your Authentic Self Is an inspirational book! The authors featured help others in a variety of areas such as domestic violence, addiction, relationship struggles, self -image issues, stress, divorce, life transitions and many others. But most importantly each author has a message of hope and encouragement! The purpose is to get the message out that there are others who have gone through what you are going through and there is help for you when you need it. They have succeeded in finding happiness and fulfillment in their lives, and so can you!
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Book Testimonial
"Allison, I was reading your incredible story of success about your divorce last night, and it was an amazingly written story that will inspire others to believe that there is a light at the end of the tunnel. You are an inspiration to ME!"
~ Vicky Pestrichelli Townsend

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LifeCoach Yoga Training

STOP, DROP & BREATHE!

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