• The ART of Skillful Living: 10 Ways to Shape Up Your Life – 380 DEGREE Navigation of your life to learn how to recognize and transform energy-draining behaviors, learn how to release stored tension in the mind & body, so you can be EXCITED about the life you have and have the mental and physical energy to approach your day with Joy and Enthusiasm.
• How She Got Her Groove Back: Youthful Aging is an Inside Job – Learn the KEYS to slow down Aging, INCREASE Energy and Vitality, and feel as great on the inside as you look on the outside.
• Dancing Through Life: Breaking Through Without Breaking Down Powerful talk that affects the emotional well-being of the listener which provides simple yet effective ways to determine if you are still living a life you designed years ago, overcome life’s challenges and adversities, allowing you to truly RECLAIM the joy in your everyday life.
• Yoga as Medicine: A mind/body approach to prevention of chronic illnesses and supports healing.
• Additional Events and Training: