Where Fitness Meets Dance!

It’s never too late or too early take improve your health. The fixation on Anti-aging can distract us from Healthy aging! Lifestyle habits for better or worse will affect how rapidly we age!

All of us would like to live active, healthy lives, ward off illness, defy aging, and grow older gracefully.

Some negative signs of aging are poor posture, loss of energy, weight gain, chronic aches and pains, and arthritis.

fitness class ft. lauderdale florida
If you’ve been wanting to get back into fitness and don’t know where to begin, this class is for you! It was created with the “everyday” person in mind! You’ll learn to ease the body into motion, a variety of choreographed moves that work all the muscle groups, and simple yet powerful breathing exercises.

Grab your towel and sneakers and join me on October 15th at 10am at the Women’s Empower Expo in Ft. Lauderdale.

You want to be strong enough to dance around the floor, prance around the park, and walk or run up a flight of stairs without difficulty!

Click here to see the lineup of speakers, workshops, and instructors, and to grab your ticket!

Body Fitness Health and Fitness Coach Wellness

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